Making some efforts to change in life can guarantee longer life span. In fact living a healthy life has long term benefits. Healthy habit is any behavior that benefits your physical, mental, and emotional health.
However, it will take a lot of efforts and discipline to avoid bad habits such as smoking, drinking too much alcohol, eating unhealthy food, sleeping late and not exercising and thus will take effect to body with early signs of terminal diseases and eventually take you to your grave. Fortunately, there are ways to correct and change those bad habits.
Treat health a precious wealth. You don’t want to end up getting confined in the hospital and pay for jaw dropping bills for medicines. Adopt the tips prescribed by Gadsden Health and have a young looking and healthier body:
Tip No. 1 Avoid overeating
People when stressed tend to turn to food for comfort as a defense mechanism. Learn how to handle stress and realize that overeating will take effect on the body later on. Some studies confirm that eating less helps in aging slower.
Researchers found that limiting calories consumption lowered production of T3, a thyroid hormone which slows metabolism—and speeds up the aging process.
Tip No. 2 Exercise Regularly
There are numerous health benefits from exercising regularly. Some of them are improving your mood and decrease feelings of depression, anxiety and stress.
Furthermore, exercise can also help in weight loss, increase energy level, help the brain activities and improves skin’s appearance. Thus, exercise offers incredible benefits that can improve nearly every aspect of one’s health from the inside out.
Tip No. 3 Stay out of the sun
Avoiding too much sun can prevent skin cancer, and also keep you looking young by preventing wrinkles, fine lines, and saggy skin. Add sunscreen to your daily skin regimen to defy aging and maintain a younger looking skin.
Tip No. 4 Avoid vices like drinking and smoking
Studies have shown that drinking and smoking can increase the risk of cancer and cause more diseases. Many fall into those vices because they wanted to be accepted or they suffer from depression or anxiety. Once you had started these bad habits, it is hard to break free and eventually affect your body and system. Avoiding these vices will help prolong and live a healthier life.
Tip No. 5 Reach out
No man is an island. Though others opt to live alone but you must realize you’re at greater risk of heart disease if you live without a strong support system like network of friends and family. In fact, depression and loneliness can cause inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.
Loneliness seems to pose the greatest risk for elderly people, who are also prone to depression. Thus, one must make an effort to reach out to people. Sometimes simply sharing problems doesn’t mean it can solve anything but helps in giving comfort to depressed people.
Tip No. 6 Stay away from social media
Limit the amount of time you spend on social media, monitor and restrict the amount of time your children spend on social media. It can adversely affect health when there is excessive use. Excessive use of social media can promote eating disorders, disturbed sleep and depression.