5 Reasons Why Coffee is Actually Good for You

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Coffee drinking was first invented during the 15th century, and since then it has become a popular drink worldwide. Different recipes have emerged all over the world, where people mix and match other ingredients and experiment with the brewing methods. Today, a large percent of the population drinks coffee, and here are five reasons why they are good for you:

IT IMPROVES YOUR PHYSICAL PERFORMANCE

As we all know, coffee contains caffeine, which is a substance that helps in boosting your energy levels. This is why many people take coffee in the morning because it keeps then active throughout the day.

DRINKING COFFEE MAKES YOU HAPPIER

Drinking coffee improves the serotonin and dopamine levels in your body. Studies have also shown that people who take 4 cups of coffee a day have a lower risk of depression and suicide. So if you want to be happy, it’s always good to have a cup of coffee!

IT PROTECTS YOU FROM ALZHEIMER’S AND PARKINSON’S

Alzheimer’s and Parkinson’s disease affect a large population of the elderly, and it causes the brain cells to slowly die. Recent studies have shown that people who regularly drank coffee in their youth are less likely to develop Alzheimer’s or Parkinson’s disease.

BREWED COFFEE IS NUTRITIOUS

A single serving of brewed coffee contains vitamins B5, B2, B3, and potassium, making it a healthy drink to start off your day. Although this drink can be small, these nutrients can add up as you take more cups in a day.

COFFEE LOWERS YOUR RISK OF DIABETES

You might be thinking that drinking lots of coffee can increase your risk of diabetes, but this isn’t actually true. In fact, it is the sugar and milk that could increase your risk, but not the coffee itself. Several studies have also shown that people who regularly drink coffee have a reduced risk for Type 2 Diabetes.

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